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Seasonal Wellness

couple-stretching

Welcome to our Seasonal Wellness Page. Spring and summer are a great time of year to think about developing some new healthy habits. Click on the links below for health tips and recipes.

https://www.choosemyplate.gov/SuperTracker/default.aspx

Moving More

As the weather gets warmer our thoughts often turn to being outside. If you are thinking of adding outdoor activity to your life here are some tips for having fun and being healthy.

Summer Bounty

With summer comes access to all types of seasonal fresh produce. Here are some recipes that that have been tested and found to be adult and child friendly.

De-Stress for Summer

Summer a great opportunity to work on the things that are causing you stress. Here some tips from the NEA HIN workshop, Kill Stress Before It Kills You.

Summer Internet Safety

If you’re looking for ways to kick off the summer with your tween here are a few ideas that can help keep them on cyber-safe track.